Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...
top of page
Search
Aug 21, 20233 min read
How to Decrease Anxiety in High Anxiety Times
Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...
Jul 24, 20232 min read
5 Ways You Can Improve Range of Motion
5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for...
Nov 2, 20214 min read
Weight Loss Timeline: How Long to Reach Your Goal Weight?
There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year,...
Aug 16, 20214 min read
7 Healthy Habits You Can Start Today
Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...
Jul 12, 20214 min read
What Are the Common Causes of Obesity?
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...
Jul 1, 20214 min read
8 Deliciously Sneaky Ways to Eat More Leafy Green Vegetables
Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...
bottom of page